5 foods to maintain white teeth - Je Health

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Monday, November 19, 2018

5 foods to maintain white teeth

5 foods to maintain white teeth

Having a healthy lifestyle means diligently exercising, eating healthy foods, as well as adequate rest. And, it turns out eating foods that are rich in nutrients is not just to prevent and prevent your body and family from various diseases.

5 foods to maintain white teeth

This healthy food in fact is also able to keep teeth naturally white. So, Moms, Dads and the Little One can keep smiling brightly every day. What are the types of healthy foods that can become natural teeth whitener? The following is the list, Moms .:

Milk, Cheese, Yogurt

Usually, foods made from dairy products such as cheese, fresh milk, and yogurt are useful for fulfilling calcium in the body. But apparently, processed dairy foods can also strengthen teeth. Not only that, the teeth will also appear whiter and shinier.


To get vegetable protein, nuts are the best choice. Because it contains healthy fiber and fat. In addition, the abrasive properties of nuts such as almonds can dissolve plaques and stains on the surface of your teeth when you chew it.


Being one of the favorite fruits, apples can actually make teeth healthier. The malic acid content that is often used in toothpaste is found in apples with high levels. This can increase your saliva which will clean your teeth from stains.

In addition, the fluoride content in apples also reduces the risk of tooth decay and gum disease. In fact, apple skin has fiber that helps remove bacteria in the mouth. It turns out the benefits of consuming apples for teeth is very much, Moms!


Strawberry contains an enzyme called malic acid which can make teeth whiter and brighter naturally. How to apply it, Moms can pound strawberries until smooth, then apply to the teeth. Let stand for 15 minutes, then rinse and brush your teeth as usual.

Cauliflower, Carrots, Celery

Carrots, celery, until cauliflower is also able to whiten teeth. This type of vegetable contains salivary stimulant nutrients, thus helping prevent plaque buildup. The teeth also look cleaner and the gums also become stronger.

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