Benefits Of Mango Fruit - Je Health

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Monday, September 24, 2018

Benefits Of Mango Fruit



Do you mango fruit connoisseur? Have a taste of the sweet flesh of the fruit tart, fruity mango tropical fruit became one of the Favorites of the public.
In addition to being eaten directly, generally a mango fruit is often processed into a variety of refreshing delicacy Nan like juices and smoothies. Not just be a mere thirst bidder, apparently fruit mango stores the many health benefits that are good for the body. 
What's it? He's seven benefits of eating a mango every day for health:

Against cancer
Mango with content enriched with antioxidants like quercitrin, iso-quercitrin, astragalin, fisetin, error and methylgallat acid. Consume mango regularly can help protect the body from the risk of getting cancer.

Controlling cholesterol
Mango contains vitamin C and pectin, a fiber that may help lower cholesterol levels saturated in the body. In addition, the mango is also rich in potassium, which is an important component to control the heart rate and blood pressure control in order to remain stable.

Brighten skin
Reported by Boldsky, mango can also help cleanse the pores are clogged, remove acne and refreshing face. Here's how mango, sliced into thin pieces and then lay on the surface of the face, and leave for 10-15 minutes. Then rinse with clean water.

Lose weight
Mango contains a row of vitamins and minerals that will help the stomach in order to feel full longer. The fiber contained therein as well as to help burn calories and remove it through the stool. Not only that, the mango is also rich with tartaric acid, Malic acid and citric acid that will help keep the body from being easily fatigued.

Relieve diabetes
Not only the meat of the fruit, the mango leaves apparently can also be utilized as a cure to diabetes. How, 5-6 leaves boiled mangos with one glass of water to the boil, then strain the water, then drink water decoction of leaves of the mango on a regular basis.

Boost passion sex
Mango is also known to have aphrodisiac properties, which are known to promote male virility. In addition, vitamin E contained in the fruit mango is also efficacious for helping keep the sex organs and also increase the passion of sex partner.

Maintain eye health
Mangoes are also rich in vitamin a. one bowl of mangoes is equivalent to 25% of the daily intake of vitamin A body needs. Not only that, vitamin A in mangoes as well as to help improve vision, minimize irritation of the eyes, and also prevents blindness.

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