Benefits of Coffe - Je Health

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Sunday, September 30, 2018

Benefits of Coffe

One of the drinks that can make our energy increase is coffee. Many people love the taste of coffee and also the flavor. In addition, the coffee turns can make our body healthy.

It is evident from the several studies. Coffee consumption is not the coffee mixed with its contents such as sugar, milk and others. Well, here are some of the benefits of coffee for the health of the body.
Benefits of Coffe

Coffee can increase stamina and brain works
Why coffee can improve your stamina? In the coffee there is caffeine. Caffeine is a stimulant that works on the subconscious. Caffeine makes the cells in our bodies work slowly so that the body is not easily felt tired and make the Agency more fresh.

Reduce the increase of some diseases
Coffee can also reduce the risk of some diseases. An example is cancer, Parkinson’s disease, liver disease or liver, and also diabetes. This is because the Coffee contain a stimulant that works to reduce the increase in the disease.

Reduces Depression
In 2011, the Harvard study declared a woman experiencing a decrease in the level of depression because of eating the coffee 4 cup a day.  This happens because there are some deposits of coffee which function increase the pleasure when tasting it.

Lose weight
For overweight women in particular, it must be very annoying. Any coffee is beneficial for weight loss. Why? Some studies suggest that caffeine can increase the metabolic rate of the body. Caffeine specifically can increase fat burning, as much as 10% in obese people and 29% on skinny people.
Plain black coffee (no milk or cream) has a very low amount of calories. A typical Cup of black coffee contains only about 2 calories. However, if you add the sugar and milk, then the calories will add up.

Coffee is the number one source of antioxidants. The antioxidant itself has lots of uses one of them to prevent a variety of diseases, prevent premature aging, good for skin health and others. However, it is possible that this effect would be reduced on a long-term coffee drinkers. Well, here are some of the content on the coffee:

Riboflavin (Vitamin B2): 11% of the RDA.
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.

Time for Coffee
However, unfortunately some people who know the benefits of coffee not knowing the right time to enjoy it. Coffee does have many benefits for the body, but when the coffee is consumed excessively, it will also cause some damage to the body. For that here described the proper times to drink coffee.
What is cortisol? Cortisol is one of the hormones that are present in the human body and is known as the hormones caused by stress. This hormone can also raise blood pressure and increase blood sugar levels. Cortisol also are pressing the immunity, anti-inflammatory and anti-allergic.
The hormone cortisol, will generally rise at 8 – 9 am (wake up) so that the intake of caffeine is not yet required. However, if you still force myself to consume caffeine during the hormone cortisol increases, then you will experience addiction and addictive. If it is so, then the body will continue to rely with coffee to recover fitness, therefore often times someone will feel sluggish if not drank coffee e.g. day.

The right time to consume coffee is above 9 am. Because at this time, the caffeine will maintain the stability of the hormone cortisol is produced by the body that has been since waking up.

In the picture above look class hours any hormone koristol rise and what time does the course times for the body in need of caffeine or coffee. If you follow the above hours, automatic and caffeine contents existing in the coffee can work maximum in our body.

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