Benefit of Soy - Je Health

Je Health

All about Health and medicines

Sunday, September 23, 2018

Benefit of Soy

Is a kind of soy nuts are rich in nutrients that are good for the body. The biggest nutrition contained in soy is protein. Because the content of protein, soy is very suitable to become the successor of meat and eggs.
In addition, soy beans also contain no cholesterol and contains less fat than meat and dairy.
Besides protein, soy beans also contain other important nutrients namely iron, omega-3 fatty acids, phosphorus, molybdenum, tryptophan, manganese, vitamin K, isoflavones, genistein, daidzein, and Phytoestrogens.
The cultivated soybean consists of two species, namely Glycine max, or often referred to as white soy seeds yellow, white or green, somewhat and Glicyne soja, or often called black soybeans.
From the results of research in the various fields of health has proven that consuming soy products plays an important role in lowering the risk of developing a variety of degenerative diseases.

To quote the page Ministry of agriculture Extension Agency HUMAN RESOURCES Development and Agriculture (, some of the benefits of soy for health include:

Soy can lower cholesterol levels in the blood.
Soy can help prevent osteoporosis
Soy can help menopausal simptom treatment
Soy may prevent breast cancer
Soy may prevent prostate cancer
Soy can improve memory, and
Soy can maintain the health of skin and hair

The benefits of soy are found in countries such as China and Japan, where the smaller society exposed heart disease, osteoporosis, breast cancer and prostate gland. China's own soy beans have been cultivated for over 3000 years.

While in Indonesia is estimated to soy beans were introduced in the 17th century. At the moment it's been cultivated as crops of soybeans to meet food needs. Processed soybean products are very popular in Indonesia are tofu and tempe.

No comments:

Post a Comment