40 Benefits of Apples - Je Health

Je Health

All about Health and medicines

Thursday, September 13, 2018

40 Benefits of Apples

Benefits of Apples - Apples include fancy fruit, because the price is quite expensive and not all people often enjoy it. Even so there is no mistake if we discuss about the benefits of Apple Fruit that we can get by consuming it or processing it, because indeed apples have many health benefits.
40 Benefits of Apples
Before we discuss what the benefits of apple fruit are, it's good if we first introduce the fruit that inspires Newton's law. Did you know, apples include the Rosacea family and have the Latin name Pyrus malus.

Apple Fruit Nutrition
In addition to pectin compounds, in one apple the size of 100 grams also contains many nutrients. Among them are Calories (58 calories), Hydrate charcoal (14.9 grams), Fat (0.4 grams), Protein (0.3 grams), Calcium (6 mg), Phosphorus (10 mg), Iron (0.3 mg), Vitamin A (90 SI), Vitamin B1 (0.04 mg), Vitamin C (5 mg) and Water (84%).
This fruit is also useful to overcome several health problems such as constipation, treating diarrhea to overcome diabetes. There are still many more benefits that you must know well for health as well as for beauty treatments.
Benefits of Apples for Health
Following this there are at least 40 benefits of apples that we can get that we summarize from various sources, see more fully below:
1. The digestive system
Consuming two apples every day can help prevent diseases of the digestive system, such as constipation and diarrhea. This is because fiber in apples helps absorb water in the intestine and expands the digestive system.
2. Diabetes
Apples can be used as traditional medicines to treat diabetes. How, take one apple that is medium-sized. Then split into four parts and boiled with 3-4 glasses of water until boiling until the water is only 2 cups. Strain the water, then drink it twice a day every morning and evening.
3. Rich in antioxidants
Red apples contain antioxidants called quercetin. A recent study found that quercetin can boost immunity, especially when you're depressed.
4. Preventing Alzheimer's Risk
A study in mice shows that consuming apple juice can prevent brain aging. Mice in the study who ate apples showed better test results in terms of cognitive abilities.
5. Dental health
Biting and chewing apples can stimulate the production of saliva in the mouth. This will reduce the chance of porous teeth and reduce the level of bacteria in the mouth.
6. Prevent Cataracts
Long-term research shows that people who consume a fruit diet rich in antioxidants such as apples have a 10 to 15 percent fewer risk of cataracts.
7. Reduce Cancer Risk
Researchers at Cornell University have identified several compounds called triterpenoids found on the skin of apples. This compound is known to inhibit the growth of liver, colon and breast cancer cells.
8. Enhance Immunity
The benefits of apples which then can increase our immune system, this is because red apples contain antioxidants called quercetin. Recent research has found that quercetin can help improve and strengthen the immune system, especially when the mind is stressed
9. Prevent Hemorrhoids
Furthermore, the benefits of apples that have no doubt are to prevent hemorrhoids. Hemorrhoids are swollen veins in the anal area, although they have no impact on death, blood vessel-related diseases can be very painful. Hemorrhoids are generally caused by too much pressure in the pelvis and rectum. Fiber can reduce pushing too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.
10. Removing Poisons in the Heart
Well, here it is one of the properties of apples that are extraordinary, apples can detoxify the toxins in the liver, so that our hearts work lighter, because indeed our hearts are the initial protectors of toxins that enter the body. The antioxidant content can help detoxify the liver from various substances or toxins in the body.
11. Overcoming Diarrhea
Do you have diarrhea? Well, the fiber found in apples can help overcome the diarrhea that you suffer from. Good fiber can draw water out of the intestine to keep the components in it to move throughout the day to support slime. This fiber can also absorb excess water from dirt which means it can help you in the process of diarrhea.
12. Overcoming Constipation
Besides being able to overcome diarrhea, the apple is also efficacious to overcome constipation or difficulty in defecation. This is also because the fiber content found in apples can help you overcome constipation. Good fiber can draw water out of the intestine to keep the components in it to move throughout the day to support slime. This fiber can also absorb excess water from dirt which means it can help you in the process of diarrhea.
13. Prevent gallstones
The benefits of apples are the next thing that can prevent gallstones, do you know gallstones are formed when there is too much cholesterol in the bile so that it tends to harden. The short-term effect is that it is very possible for you to be obese. To prevent gallstones, doctors recommend a high-fiber diet to help you control cholesterol levels in the body. Apples as one of the super fruits that have high fiber content are very good for health.
14. Healthy for the Heart
You can have a healthy heart by consuming apples, this is based on an extensive study that has linked the intake of soluble fiber with cholesterol plaque buildup in the arteries. Phenolic, compounds found in apple skin also prevent cholesterol from entering the system and strengthen the arterial wall. When the plaque forms in the artery it will reduce blood flow to the heart, which leads to coronary heart disease. This plaque can be cleaned with the help of soluble fiber in apples.
15. Lowers Cholesterol
Are you overweight? For those of you who are obese or have high LDL, you should switch to apples. Soluble fiber found in apples can bind fat in the intestine, which is translated in its function to reduce cholesterol levels.
16. Prevent Parkinson's
Apples are also useful for preventing Parkinson's, this has been through scientific research, based on the results of research showing that people who eat fruits and other high-fiber foods get benefits in protecting against Parkinson's disease. This disease is characterized by a disorder of producing dopamine for brain nerve cells. Scientists have linked it to the power of antioxidants that function against various types of free radicals.
17. Healthy for the brain
The benefits of apples for the brain are also extraordinary, this fruit has been proven to be used to protect neuron cells that can prevent oxidative stress caused by neurotoxicity and play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.
18. Controlling Sugar Levels in Blood
Apples are also useful for controlling the level of sugar in our blood. Galacturonic acid is supplied with apples to reduce the body's performance in releasing the insulin hormone. Therefore, apples are well consumed for people who have a genetic history of diabetes so they do not increase and become more serious.
19. Healthy bones
Apples are also useful for healthy bones. This is because the content of flavonoids (phloridzin) in the apples serves to reduce the problem of osteoporosis in post-menopause women. Boron content in apples also functions to strengthen bones in the body so that it is not easily porous. This is also very good for the prevention of the onset of rheumatic symptoms.
20. Healthy mouth cavity
By consuming apples, the mouth will be stimulated to produce saliva to clean the oral cavity. In addition, tannin is contained in apples, cleaning plaque that damages teeth and gums.
21. Reducing the Risk of Respiratory Disorders
Not only for digestion, has it turned out that apples are also beneficial for our breathing. A recent study shows that children who consume apple juice regularly can reduce the risk of respiratory disease. In addition, pregnant women who regularly consume apple juice are also effective in suppressing respiratory disorders in children.
22. Helps Fine Bowel Performance
This fruit can also reduce the performance of the small intestine. Digestion is never separated from the work of the small intestine as a food processor and takes its nutrients. Regular consumption of apples can prevent constipation and digestive disorders that occur in the intestine.
23. Healthy breasts
The benefits of apples for women are also extraordinary, one of which is able to nourish the breast. By consuming apples regularly, women's breast cancer can be prevented as early as possible.
24. Benefits of Apples for Diet
Do you want to have an ideal body weight? Eat Apples every day regularly because consumption of apples can improve intestinal digestion. Apples have fiber that can help the digestive process.
25. Prevent senility
Apples are also useful for preventing senility, this is because the content of quercetin in apples can protect the brain from free radicals that cause the emergence of al-zheimer disease. This study was conducted by a well-known University named Cornell.
26. Preventing and Treating Anemia
You lack blood? Anemia is a condition in which blood deficiency in hemoglobin is needed to increase the intake of iron which is very rich in apples.
27. Restoring Stamina
Apples can also restore stamina quickly. For those of you sportsmen or you who are stressed, this makes lactic acid in the body increase. If not treated immediately, it will disturb the organs and health of the body. Well, apples contain potassium and enzymes that can relieve fatigue during exercise and reduce lactic acid in the body.
28. Restoring a Sluggish Body
Apples can also restore body fitness. You are currently not fit, Fresh, or feeling sluggish limp. It is better to buy apples now in fruit stores because apples can restore the body's beauty due to various factors. Unfortunately, both are consumed by patients who are recovering. Body health balance can be achieved by consuming apples regularly.
29. Maintain Skin Health
Apples are also useful for maintaining healthy skin. Not only body skin, but facial skin also becomes healthier. So it is not uncommon for some people to use apples as a way to get rid of acne and some of them also use apples as a way to get rid of acne scars.
30. Suppresses the Growth of Lung Cancer Cells
Apples can also suppress the growth of lung cancer cells. This information was taken in a study involving 10,000 participants. All participants consumed different amounts of apples. Well, the unique thing is that participants who consumed more amounts of apples were not at risk of lung cancer by 50%. Until now, it is still being investigated further whether substances called flavonoids, quercetin and others that affect this.
31. Healthy Eyes
Apples are also beneficial for healthy eyes, can even prevent various eye problems such as night blindness. Night blindness is the most frightening specter for humans because it can reduce the sharpness of the sense of sight. If you feel that you can't focus on seeing at dusk, you should start eating apples now because the benefits of apple fruit are believed to be able to nourish your eyes again.
32. Preventing and Treating Asthma
For those of you who like to consume apple juice, just continue because apples can prevent asthma. This respiratory disorder does not know age can attack a person from the age of children - even adults.
33. Prevent Dehydration
The benefits of other apples can also prevent dehydration, 85% of apples contain water. By consuming apples, you can avoid dehydration.
34. Counteracting Free Radicals
On apple skin can produce a substance called quercetin. Quercetin substances are a type of substance that functions to counteract free radical attacks and can also function to fight premature aging.
35. Neutralize Bowel Syndrome
Apples are also useful for neutralizing Irritable Bowel Syndrome, this syndrome is a medical condition which is indicated by abdominal pain and cramps, and there is a change in bowel pattern. Also tight against diarrhea and constipation. To control these symptoms, doctors recommend that everyone avoid milk and fatty foods and replace them with high fiber intake in apples.
36. Whiten Teeth
Apples are also beneficial for teeth mutilation, do you know that biting apple meat is the same as rubbing using a toothbrush and toothpaste, which makes apples more powerful than both tools and materials for whitening teeth because it helps increase saliva secretion in the mouth preventing tooth decay.
Apple is a natural toothbrush and toothpaste which is also the secret of the white teeth of doctors, so if you want to have white teeth like doctors, be diligent in eating apples during leisure time.
37. Eliminates Eye Bags
In addition to healthy eyes, apples can also remove eye bags. Perform treatment with an eye mask. Slice the apples and place them above the eyes, making sure the petals are also covered. Or, you can mix 2 tablespoons of musty juice with grated potatoes to cover your eyes by giving a warm cloth mat. After that let the eyes be relaxed for 10 to 20 minutes, then rinse with warm water.
38. Benefits of Apples for Beauty
Apples are also beneficial for beauty, such as overcoming acne, sagging and oily skin. The method is very easy, a mixture of raw apple pulp and apple cider vinegar that is applied to the face can overcome oily skin problems that trigger acne. Apples also balance the pH level of the skin which decreases the level of oil production in the facial skin.
To tighten facial skin and promote blood circulation to all layers of the skin, you can apply apple cider vinegar to the face using cotton that is round like a ball. This treatment is the same as toner.
39. Lifting Dirt Sticking to the Skin
To do facial treatment due to sticky dirt you can use an apple mask, try making a mask from an apple that has been put in the refrigerator for an hour or more, and then rub it on the entire body skin, especially the face.
40. Healthy scalp and hair
Apples are also beneficial for healthy hair and scalp, the following are the ingredients needed and how to care:
Ingredients:
2 medium sized apples, or 4 medium sized apples, adjust the length of the hair.
2 tablespoons of apple vinegar.
1 teaspoon of lemon or lime juice.
1 teaspoon of corn flour
How to Make Natural Care Products:
Cut the apple, remove the middle, then the stomach until smooth into the bowl.
Add 2 tablespoons of apple vinegar and 1 teaspoon of lemon juice / lime juice and 1 tablespoon of corn flour, mix well.
Apply the mop paste to the hair dry, cover with a shower cap, and wrap it in a towel, let stand for 30 minutes.
If you have, rinse your hair with warm water, then shampoo using shampoo.
You can do this treatment once a week.
How? It turns out that there are so many benefits of Apples, no. Don't hesitate to always consume apples before eating.

No comments:

Post a Comment