Benefits of Avocado - Je Health

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Tuesday, July 3, 2018

Benefits of Avocado

Avocado is not only delicious but also a very healthy food, even because of the benefits contained in it, which is categorized as Super Food by nutritionists. One avocado contains 22.5 grams of fat which is partly a monounsaturated fat that is good for the body and very low in fructose. In addition, avocados also contain nutrients, potassium, vitamin E, Vitamin B-Complex, folic acid, and various substances that can not replace the taste for the body.

In addition to full of nutrients, avocado is also a very safe food for consumption. You do not need to buy organic products for avocado because its skin is very strong from the inside and from other chemicals. So what happens when you consume avocados every day? Next is the benefits of avocado for your body:

Benefits of Avocado: Helps Lose Weight
Many who require frequent consumption of avocados will make you fat, it happens because the avocado contains a lot of fat, but the fat in the avocado belongs to the fat is good for the body. You may add fat if you consume it by adding lots of milk and sugar, but allowing it right, even avocados can make you slimmer. Avocados contain monosaturated fat which is a good fat, and like olive oil, avocado is also rich in oleic acid that has nutrients that can help you stay slim.
In addition to those of you who frequent snacking, avocado can help you eliminate the habit. Research shows that the food menu that contains avocado and other people's good fats makes you feel full longer. So, you really want to snack, immediately add the avocado in your diet menu.

Benefits of Avocados: Lowering Cholesterol in the Body
The assumption of avocado as a fruit full of fat also often come make it shunned by people who have high cholesterol. In fact, the fat contained in the avocado is rich in monosaturated fat, besides avocado also has a high content of beta-sitosterol. This makes the avocado an ideal fruit for people who have high cholesterol.

Research shows that eating avocado can increase good cholesterol (HDL) by 11% and lower bad cholesterol (LDL) up to 22%. In addition, avocado can also help you lower levels of Triglycerides in the body up to 20%. So, do not be afraid to consume avocados if you have high cholesterol levels.
Avocado Benefits: Avoid Cancer, Stroke, and Heart Disease

Research shows that the oleic acid contained in avocados can prevent breast cancer, inhibit tumor growth in prostate cancer, and seek and destroy precancerous cells in the body. Avocado also has 23% folate content, supplemented with Vitamin E and monounsaturated fat, avocados have good benefits for heart health and prevent stroke. In addition, avocado also contains antioxidants called glutathione which also plays a role in preventing heart disease, cancer, and help fight free radicals.

Benefits of Avocado: Eye Health Awake
Eating avocados helps your body to absorb carotenoids (lycopene and beta carotene) up to five times better. The content of carotenoids in avocados is much higher than other fruits. This substance can protect the eyes from cataracts, and also macular degeneration that can cause blindness in old age. This makes the avocado a heavy rival for carrots as a good food for your eyes.

Benefits of Avocado: The Skin Look Younger and Smoother
Eits, though not directly make you look much younger, avocados are rich in antioxidants that include gluthatione and carotenoids (alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin, and lutein). The substance has various benefits, among others, is to slow the aging process or commonly referred to as anti-aging. This makes your skin, especially on the face, protected from wrinkles and signs of aging.
In addition, Monounsaturated Fatty Acids on avocado has the benefit of keeping moisture in the epidermal skin layer, thus helping the skin stay smooth and moist enough. Omega-9 content is also an oleic acid responsible for the regeneration of damaged skin cells and reduce red skin and irritation. Therefore, people suffering from skin irritation and dry skin can consume avocados to help deal with the problem.

With the various benefits contained in the avocado, it is advisable for you to consume avocados every day. The recommended amount to be consumed is as much as half to one avocado per day. Like all foods, consuming too much avocado is also not good for your body. For those of you who want to lose weight and cholesterol, avoid eating avocados mixed with too much sugar or milk.
But by looking at the various benefits, whether eating avocados is enough to maintain our body health? Of course not, another nutritious food mix you also need to add in your diet every day. In addition you also need to continue to perform regular medical check ups or blood checks, for example examination such as checking the panel of fat and blood sugar to continue to monitor your health condition.

Now you already know the result of consuming avocados every day, do you want to try? Share to your friends to keep us healthy. Healthy Greetings! Je Health

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