11 SUSTAINABLE CARDAMOM FOR HEALTH - Je Health

Je Health

All about Health and medicines

Monday, May 21, 2018

11 SUSTAINABLE CARDAMOM FOR HEALTH


Cardamom is a kind of spice plant produced from the seeds of some plants. Cardamom includes expensive spices in the world, after turmeric and vanilla. Cardamom is often used as a spice (spice) for certain dishes and also for a mixture of herbal medicine or traditional medicine. Here is an article about some of the benefits of cardamom for health.

cardamom

The Origin of Cardamom
The cardamom plant is believed to have originated from India and was introduced to Guatemala by German coffee planter Oscar Majus Kloeffer before World War I. It is now the world's largest cardamom producer, followed by India. Some countries such as Sri Lanka and Indonesia are also conducting cardamom cultivation.

Here are 11 cardamom benefits for health:

1. DIGEST AND STOMACH HEALTH
Cardamom is rich in fiber content that can prevent constipation. In addition, the essential oil content of cardamom is useful to prevent gas in the stomach.

2. BLOOD CIRCULATION
The fibers and potassium contained in cardamom are almost balanced. There are about 28.0g of fiber or 112% DV calcium and 383mg or 38% DV, which can help improve blood circulation. In addition, fiber and potassium also work to lower blood pressure and prevent blood clots.

3. HELP TREAT GASTRITIS
An ulcer disease or gastritis is a functional abnormality in the stomach characterized by various symptoms, such as heartburn or cramping in the abdomen. Gastritis can be caused by neurological, psychosomatic factors, eating habits or as a result of an irregular lifestyle. Cardamom is able to provide a cooling effect on the stomach that is beneficial to relieve gastritis.

4. PREVENT OSTEOPOROSIS
The presence of calcium, vitamin D, vitamin C and manganese in cardamom useful to prevent osteoporosis that can cause bone damage.

5. MOSQUITE MUSCLE
Cardamom is an analgesic that can relieve muscle aches and seizures. Muscle pain usually occurs due to overwork, injury when exercise or overwork. Muscle pain can be felt in any part because almost all parts of the body have muscle tissue.

6. HEALTH OF KIDNEY
Several studies have been conducted to prove the efficacy of cardamom as a diuretic that can help protect the kidneys from various diseases. The ability of kidney diuretics is also useful for preventing diseases of nephritis, cystitis, and other diseases associated with the urinary tract.

7. PREVENT CANCER
Cardamom contains IC3 (indole-3-carbinol) and DIM (diindolylmethane). Both phytochemicals can help prevent cancer-related hormonal responses such as breast cancer, ovarian cancer, and prostate cancer. Cardamom also contains antioxidants that provide protection against the effects of free radicals that can trigger cancer.

8. TREAT FLU AND CUBE
Cardamom can also help overcome flu, cough, bronchitis, and asthma by giving calming and warm effects and help thin the mucus so it can reduce the blockage in the nose and throat.

9. OVERCOMING YOUR MOUTH
In India, many are accustomed to chewing cardamom after a meal or whenever they feel the need to refresh their breath. Cardamom is indeed one of the most effective solutions to overcome halitosis (bad breath). Even cardamom has been processed into chewing gum that can eliminate the most uncomfortable bad breath though.

10. SKIN HEALTH AND HAIR
Vitamins, essential oils, and antioxidants contained in cardamom can prevent damage caused by free radicals. These nutrients also inhibit the formation of wrinkles, so you will look younger. In addition, vitamin C in cardamom is very effective to maintain the health of your skin.
Acne and black spots can be prevented by consuming cardamom because cardamom has anti-inflammatory properties that keep skin from allergies. Cardamom also contains nutrients needed by the scalp that are useful for making hair strong, clean of dandruff, and looks shiny.

11. TREAT ITCHY IN THROAT
Cardamom is very beneficial for people with asthma and whooping cough. Cardamom also contains spasmodics that can prevent seizures. You can make natural herbs used to treat itching in the throat by mixing it with natural honey.
Side Effects Consuming Cardamom
1. If used for a long time and in large quantities, cardamom may be able to cause some allergic reactions. Some people may also experience itching if they are sensitive to cardamom.
2. Excessive consumption of cardamom can cause gallstones because our digestive system fails to absorb cardamom completely, leading eventually to the growth of gallbladder.
3. Some drugs can interact negatively with cardamom and cause serious health problems. So if you are in the healing period or are taking medication, it is advisable to consult with a medical expert before consuming cardamom.
 Through Je Health article, it can be seen that cardamom has many benefits, especially cardamom benefits for health.


No comments:

Post a Comment